The ultimate 10 min sequence to relieve neck & shoulder tension. I first created this sequence after the birth of my first baby. I was shocked at how tense my upper back and neck was and created this to share with other new mums.
Are you wondering if you will have tools to stay focused & calm during labour? Do you connect with the concept of using affirmations or positive thinking to help guide your mind toward a particular state? In this article I share 5 of my top favourites!