WELCOME TO STRETCH & GLOW ONLINE PRENATAL YOGA
we help you unravel pregnancy aches & pains
connect with your baby, remain active & reduce stress using the tools of yoga,
meditation & strength sequences in the comfort of your own home
yoga studio owner | doula | mother of two
Do you struggle to get to a yoga class that is inspiring & perfect for pregnancy? Join our online prenatal yoga community - you'll get access to our full bank of lessons + weekly yoga sequences to help you sleep better, release aches & pains & feel your best self. No matter what your stage of pregnancy, or fitness levels - we've got something for you.
With more than 10 years experience as a studio owner, mother, doula & prenatal yoga expert - I'm here to help you take time out for yourself, to relax, build strength, connect with your baby, stay fit & ease pregnancy related aches & pains. I give various options so that you can take it easy, or challenge yourself as much as needed. Beginners are also totally welcome!