WELCOME TO STRETCH & GLOW ONLINE PRENATAL YOGA

 

SLEEP BETTER, RELEASE ACHES & PAINS, STAY FIT + PREPARE FOR BIRTH

BEGINNER FRIENDLY - OPTIONS GIVEN FOR ALL STAGES OF PREGNANCY

 
S&G Pregnancy Using a Device cropped.jpeg
 

HEY LOVELY! WELCOME!

Stretch & Glow is your trusted source for prenatal yoga online with Deb Young.

Deb is a Yoga Studio Owner, Mother, Doula & Prenatal Yoga Expert with a Degree in Health & Physical Education (Hons).

We provide personalised instruction for you that is solely designed to support you during pregnancy across all trimesters PLUS our new postnatal practices.

 

WHY YOU’LL LOVE STRETCH & GLOW…

YOGA sequences to help you stay fit & strengthen your body

STRENGTH PRACTICES to help you physically + mentally prepare for labour

BALANCING TECHNIQUES to help you get your baby in a great position for birth

BIRTH SKILLS to help you manage pain during labour

RELAXATION tools to help you unwind, reduce stress, & sleep better

BREATHING + VISUALISATION tools to help you relax, turn your awareness inward + connect with your baby

PARTNER TIPS + TOOLS so you feel connected with your partner or team and confident before the birth of your baby

POST NATAL PRACTICES to help you get back on track physically + emotionally after the arrival of your baby

 
Prenatal Yoga Online
 

meet deb - your yoga #bff

Hey lovely! Congrats on your pregnancy and welcome! I’m here to help during this amazing (sometimes challenging) time….

With more than 13 years experience as a yoga studio owner, (a Degree in Health Education), two kids, and experience as a Doula supporting women in the birth space - I'm here to help you take time out for yourself, to relax, build strength, connect with your baby, stay fit & ease pregnancy related aches & pains.

I give various options so that you can take it easy, or challenge yourself as much as needed. Beginners are also totally welcome - and in fact starting prenatal yoga is one of the BIGGEST gifts you can give yourself to stay physically fit + calm throughout your pregnancy and parenting journey.

Unlike other prenatal yoga sites online - I’ve crafted this program just for you - and am available to answer your questions anytime. I can’t wait to help you start to feel fit, more mobile, get a better nights sleep, and help prepare for birth and motherhood.

MEET DEB YOUNG PRENATAL YOGA EXPERT
 
 
 
Online Pregnancy Yoga and Prenatal Strength
 

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