yoga + life balance for busy mums

pre & post natal yoga in the comfort of your own home

with Deb Young | Studio Owner | Mamma Bear | Passionate About Yoga & Pregnancy

 

 7 days to a better birth

Our 7 day prenatal yoga program will help you stretch out pregnancy aches & pains & make time to prepare for baby. Led by prenatal yoga expert & doulaDeb Young & loved by more than 2,000 women worldwide.

PRENATAL YOGA RETREAT

Are you heading away to unwind and enjoy quality time together before the birth of your baby? Indulge in your very own prenatal yoga retreat 'on demand'.  The perfect way to get the most out of your babymoon!

DEB YOUNG PHILLIPS PRENATAL YOGA ONLINE

Hey there - i'm deb

With more than 10 years experience as a studio owner, mother, doula & prenatal yoga expert - I'm here to help you take time out for yourself in a safe & fun way for better fitness, confidence & relaxation during pregnancy & beyond.

 

simple yoga sequences to try at home

10 MIN BREATHING FOR GREATER CALM

5 MIN PRACTICE FOR TIGHT HIPS

5 MIN SEQUENCE TO EASE NECK TENSION

 

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