AT STRETCH & GLOW WE KNOW HOW HARD IT IS TO MAKE TIME FOR YOURSELF DURING PREGNANCY. WE ALSO KNOW HOW HARD IT IS TO FIND A CLASS THAT'S RIGHT FOR YOU & YOUR BABY DURING THIS SPECIAL TIME.

THAT'S WHY WE CREATED A WONDERFUL PRENATAL YOGA COURSE ONLINE THAT YOU CAN DO IN THE COMFORT OF YOUR OWN LOUNGE ROOM ANYTIME YOU LIKE.

 

This 7 day practice has been life changing for me, it’s really helped me get into a much better place regarding my impending labour. I will definitely be recommending this to friends and will keep practicing right up until I'm in labour. thanks so much. 

~ Joy (PhD Student)

Love the non-pretentious delivery of instruction, and relaxed 'vibe' of classes. I also love the 20 minute sequences - very doable at home!

~ Donna (Occupational Therapist)

The production is fantastic. Deb's style of teaching is always uplifting and empowering. I feel much more centered after completing the sessions and definitely feel my mood lift. The benefits I've found by doing the exercises is fantastic. I LOVE it!             

~ Johanna (Graphic Designer)

I love Deb's calm, positive manner, & her holistic approach for birth preparation.

~ Amy (GP - Doctor)

 

HOW IT WORKS...