Perfect for women during pregnancy - here are our top 7 prenatal yoga poses perfect for beginners.

prenatal yoga, yoga for pregnancyDeb YoungDecember 2, 2020beginners, prenatal, yoga, prenatal yoga, yoga for mums, yoga for moms, birth, labour, prenatal yoga practice, prenatal yoga videos, yoga during pregnancy, yoga for pregnancy Comment

7 AWESOME BENEFITS OF PRENATAL YOGA

From reduced pain in labor, to better quality sleep - here's a snapshot of 7 Awesome Benefits of Prenatal Yoga (and the medical research to back it up).

prenatal yoga, yoga for pregnancyDeb YoungDecember 2, 2020beginners, prenatal, yoga, prenatal yoga, yoga for mums, yoga for moms, birth, labour, prenatal yoga poses, prenatal yoga practice, prenatal yoga videos, yoga during pregnancy, yoga for pregnancy, prenatal yoga tips Comments