nurture your pregnancy
Move, breathe and prepare for the birth you want.
50 prenatal yoga, breathing, meditation & birth skills classes.
One payment of $99 AUD. 14 weeks access. Start today.
why you’ll love stretch & glow
PREGNANCY SAFE
Options for all trimesters to build strength, connect with your core & stay active throughout your pregnancy.
✔︎ Challenge yourself or rest.
ease aches & pains
Easy to follow sequences to help you reduce lower back pain, ease achy hips & improve core strength.
✔︎ Ease pain & build strength
PREPARE FOR BIRTH
Learn ways to step into your power as a woman, to trust in your body and to feel confident and calm.
✔︎ Feel confident & prepared
24/7 access
Prenatal yoga in the comfort of your own home. No more hassles with parking or juggling work or babysitters.
✔︎ Fits around your busy life
yoga helped my hip pain
"Stretch & Glow appealed because it was online. I was able to squeeze in my yoga almost every day. It really helped my hips and I was able to exercise for longer.
The best thing about Deb's classes were there were so many options given - I always felt completely safe"
Clare: HR Manager
GREAT RESULTS LIKE THESE MUMS!
FROM STRESSED OUT TO CALM BIRTH
“Yoga with Deb helped me calm my thoughts & cope more easily. Deb was some of the best wisdom that I had - and this birth was so much calmer compared to my first.
I would definitely give it a go, even if you're busy - the rest of the day becomes more relaxed because you've spent that time focusing on your breath.”
Aggie: Intensive Care Nurse
JOIN THE PROGRAM
One payment of $99 AUD. 14 weeks full access. Start practicing today.
Still got questions? Email us here and a real person will get back to you! or check out our #truthbomb page for our frequently asked questions
