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7 PRENATAL YOGA BASICS FOR BEGINNERS
7 PRENATAL YOGA BASICS FOR BEGINNERS

Perfect for women during pregnancy - here are our top 7 prenatal yoga poses perfect for beginners.

7 AWESOME BENEFITS OF PRENATAL YOGA
7 AWESOME BENEFITS OF PRENATAL YOGA

From reduced pain in labor, to better quality sleep - here's a snapshot of 7 Awesome Benefits of Prenatal Yoga (and the medical research to back it up).

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Deb Young Prenatal Yoga Online Pregnancy
Deb Young Prenatal Yoga Online Ninemsn Coach
 
DEB YOUNG PHILLIPS PRENATAL YOGA ONLINE

Hey there - i'm deb

With more than 10 years experience as a studio owner, mother, doula & prenatal yoga expert - I'm here to help you take time out for yourself in a safe & fun way for better fitness, confidence & relaxation during pregnancy & beyond.

take a deep breath!

10 MIN BREATHING FOR GREATER CALM

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