prenatal yoga + life balance + healthy living for busy mums

pre & post natal yoga in the comfort of your own home

with Deb Young | Doula | Studio Owner | Sometimes frazzled Momma Bear

 

7 DAYS TO A BETTER BIRTH - FREE

Our 7 day prenatal yoga program will help you stretch out pregnancy aches & pains & make time to prepare for baby. Led by studio owner & doula, Deb Young & loved by more than 2,000 women worldwide.

PRENATAL YOGA RETREAT

Are you heading away to unwind and enjoy quality time together before the birth of your baby? Indulge in your very own online pregnancy yoga retreat 'on demand'.  The perfect way to get the most out of your babymoon!

MEET DEB YOUNG PRENATAL YOGA EXPERT

MEET DEB YOUNG

With more than 10 years experience as a studio owner, mother, doula & prenatal yoga expert - I'm here to help you take time out for yourself in a safe & fun way for better fitness, confidence & relaxation during pregnancy & beyond.

 

prenatal yoga videos to try at home

YOGA VIDEO: 10 MIN BREATHING FOR GREATER CALM

YOGA VIDEO: 5 MIN PRACTICE FOR TIGHT HIPS

YOGA VIDEO: 5 MIN YOGA TO EASE NECK TENSION

 

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