WELCOME TO STRETCH & GLOW ONLINE PRENATAL YOGA
Stretch & Glow is your trusted source for prenatal yoga online with Deb Young.
Deb is a Yoga Studio Owner, Mother, Doula & Prenatal Yoga Expert with a Degree in Health & Physical Education (Hons).
We provide personalised instruction for you that is solely designed to support you during pregnancy across all trimesters PLUS our new postnatal practices.
YOGA sequences to help you stay fit & strengthen your body
STRENGTH PRACTICES to help you physically + mentally prepare for labour
BALANCING TECHNIQUES to help you get your baby in a great position for birth
BIRTH SKILLS to help you manage pain during labour
RELAXATION tools to help you unwind, reduce stress, & sleep better
BREATHING + VISUALISATION tools to help you relax, turn your awareness inward + connect with your baby
PARTNER TIPS + TOOLS so you feel connected with your partner or team and confident before the birth of your baby
POST NATAL PRACTICES to help you get back on track physically + emotionally after the arrival of your baby
Hey lovely! Congrats on your pregnancy and welcome! I’m here to help during this amazing (sometimes challenging) time….
With more than 13 years experience as a yoga studio owner, (a Degree in Health Education), two kids, and experience as a Doula supporting women in the birth space - I'm here to help you take time out for yourself, to relax, build strength, connect with your baby, stay fit & ease pregnancy related aches & pains.
I give various options so that you can take it easy, or challenge yourself as much as needed. Beginners are also totally welcome - and in fact starting prenatal yoga is one of the BIGGEST gifts you can give yourself to stay physically fit + calm throughout your pregnancy and parenting journey.
Unlike other prenatal yoga sites online - I’ve crafted this program just for you - and am available to answer your questions anytime. I can’t wait to help you start to feel fit, more mobile, get a better nights sleep, and help prepare for birth and motherhood.