prenatal yoga + life balance + healthy living for busy mums

pre & post natal yoga in the comfort of your own home

with Deb Young | Doula | Studio Owner | Sometimes frazzled Momma Bear

 

7 DAYS TO A BETTER BIRTH - FREE

Our 7 day prenatal yoga program will help you stretch out pregnancy aches & pains & make time to prepare for baby. Led by studio owner & doula, Deb Young & loved by more than 2,000 women worldwide.

STARTS MONDAY SEPT 18TH

Do you struggle to get to a yoga class that is inspiring & perfect for pregnancy? Join the FREE 5 day prenatal yoga challenge, you'll get daily yoga sequences to help you sleep better, release aches & pains & feel your best self.

MEET DEB YOUNG PRENATAL YOGA EXPERT

MEET DEB YOUNG

With more than 10 years experience as a studio owner, mother, doula & prenatal yoga expert - I'm here to help you take time out for yourself in a safe & fun way for better fitness, confidence & relaxation during pregnancy & beyond.

 

prenatal yoga videos to try at home

YOGA VIDEO: 10 MIN BREATHING FOR GREATER CALM

YOGA VIDEO: 5 MIN PRACTICE FOR TIGHT HIPS

YOGA VIDEO: 5 MIN YOGA TO EASE NECK TENSION

 

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