WELCOME TO STRETCH & GLOW ONLINE PRENATAL YOGA
Stretch & Glow is your trusted source for prenatal yoga online with Mother, Studio Owner, Doula & Prenatal Yoga Expert - Deb Young.
Unlike other yoga platforms that leave you feeling overwhelmed and unsupported - We provide personalised instruction for you that is solely designed to support you during pregnancy (and beyond as a new mom).
YOGA sequences to help you stay fit & strengthen your body
STRENGTH PRACTICES to help you mentally prepare for labour
BALANCING TECHNIQUES to help you get your baby in a great position for birth
BIRTH SKILLS to help you manage pain during labour
RELAXATION tools to help you unwind, reduce stress, & sleep better
BREATHING + VISUALISATION tools to help you relax, turn your awareness inward + connect with your baby
PARTNER TIPS + TOOLS so you feel connected with your partner or team and confident before the birth of your baby
Hey lovely! Congrats on your pregnancy and welcome! I’m here to help during this amazing (sometimes challenging) time….
With more than 10 years experience as a yoga studio owner, two kids myself, training as a doula & prenatal yoga nerd - I'm here to help you take time out for yourself, to relax, build strength, connect with your baby, stay fit & ease pregnancy related aches & pains.
I give various options so that you can take it easy, or challenge yourself as much as needed. Beginners are also totally welcome!
Unlike other prenatal yoga sites online - I’ve crafted this program just for you - and am available to answer your questions anytime. I can’t wait to help you start to feel fit, more mobile, get a better nights sleep, and help prepare for birth and motherhood.
Do you struggle to get to a yoga class that is inspiring & perfect for pregnancy? Join our online prenatal yoga community - you'll get access to our full bank of lessons + weekly yoga sequences to help you sleep better, release aches & pains & feel your best self. No matter what your stage of pregnancy, or fitness levels - we've got something for you.