prenatal yoga + life balance + healthy living for busy mums

pre & post natal yoga in the comfort of your own home

with Deb Young | Doula | Studio Owner | Sometimes frazzled Momma Bear

 
 

STARTS MONDAY SEPT 18TH

Do you struggle to get to a yoga class that is inspiring & perfect for pregnancy? Join the FREE 5 day prenatal yoga challenge, you'll get daily yoga sequences to help you sleep better, release aches & pains & feel your best self.

 
MEET DEB YOUNG PRENATAL YOGA EXPERT

MEET DEB YOUNG

With more than 10 years experience as a studio owner, mother, doula & prenatal yoga expert - I'm here to help you take time out for yourself in a safe & fun way for better fitness, confidence & relaxation during pregnancy & beyond.

 
 

prenatal yoga videos to try at home

YOGA VIDEO: 10 MIN BREATHING FOR GREATER CALM

YOGA VIDEO: 5 MIN PRACTICE FOR TIGHT HIPS

YOGA VIDEO: 5 MIN YOGA TO EASE NECK TENSION

 

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