WELCOME TO STRETCH & GLOW ONLINE PRENATAL YOGA

 

SLEEP BETTER, RELEASE ACHES & PAINS, STAY FIT + PREPARE FOR BIRTH

BEGINNER FRIENDLY - OPTIONS GIVEN FOR ALL STAGES OF PREGNANCY

 
S&G Pregnancy Using a Device cropped.jpeg
 

Stretch & Glow is your trusted source for prenatal yoga online with Mother, Studio Owner, Doula & Prenatal Yoga Expert - Deb Young.

Unlike other yoga platforms that leave you feeling overwhelmed and unsupported - We provide personalised instruction for you that is solely designed to support you during pregnancy (and beyond as a new mom).

WHY YOU’LL LOVE STRETCH & GLOW…

YOGA sequences to help you stay fit & strengthen your body

STRENGTH PRACTICES to help you mentally prepare for labour

BALANCING TECHNIQUES to help you get your baby in a great position for birth

BIRTH SKILLS to help you manage pain during labour

RELAXATION tools to help you unwind, reduce stress, & sleep better

BREATHING + VISUALISATION tools to help you relax, turn your awareness inward + connect with your baby

PARTNER TIPS + TOOLS so you feel connected with your partner or team and confident before the birth of your baby

 

meet deb - your yoga #bff

Hey lovely! Congrats on your pregnancy and welcome! I’m here to help during this amazing (sometimes challenging) time….

With more than 10 years experience as a yoga studio owner, two kids myself, training as a doula & prenatal yoga nerd - I'm here to help you take time out for yourself, to relax, build strength, connect with your baby, stay fit & ease pregnancy related aches & pains.

I give various options so that you can take it easy, or challenge yourself as much as needed. Beginners are also totally welcome!

Unlike other prenatal yoga sites online - I’ve crafted this program just for you - and am available to answer your questions anytime. I can’t wait to help you start to feel fit, more mobile, get a better nights sleep, and help prepare for birth and motherhood.

MEET DEB YOUNG PRENATAL YOGA EXPERT
 
 

FREE 14 DAY CHALLENGE

STARTS SUN NOV 4TH

Do you struggle to get to a yoga class that is inspiring & perfect for pregnancy? Join our online prenatal yoga community - you'll get access to our full bank of lessons + weekly yoga sequences to help you sleep better, release aches & pains & feel your best self. No matter what your stage of pregnancy, or fitness levels - we've got something for you.

 

TRY THESE QUICK VIDEOS

YOGA VIDEO: 5 MIN YOGA TO EASE NECK TENSION

YOGA VIDEO: 5 MIN PRACTICE FOR TIGHT HIPS

 
 

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