Our modern lives are SO fast paced with a constant barrage of ‘noise’ that sometimes it’s hard to slow down and listen.
I share tools of yoga, meditation & breathwork so that you can feel more in tune with your body & baby in this amazing (sometimes challenging) time.
Choosing your “A-team” when it comes to your health & well-being is a big deal… but one of the most “under-rated” parts of pregnancy in my opinion.
So if you’re looking for guidance that is down to earth, based on 15 years of studio experience with a good dose of #realtalk then you’re in the right place.
Although I’ve taught prenatal yoga for more than a decade - it wasn’t until the birth of my daughter 11 years ago - that I dove head first into the world of birth, babies & pregnancy.
Then when I was pregnant with my son… I realised how hard it was for modern mums to find the space in their day to take time for self care - add in the juggle of part time work, child care, parking and the slim window of opportunity made it super hard to get to a weekly prenatal yoga class. So I decided to create Stretch & Glow.
Our modern lives are SO fast paced with a constant barrage of ‘noise’ that sometimes it’s hard to slow down and listen.
With Stretch & Glow even the busiest of mums can now have on-demand access to prenatal classes that are tailored JUST FOR YOU by someone in the know!
“I aim to help you feel empowered & supported in your pregnancy & beyond to feel calm, connected & pain free. ”
A lot of women start yoga for the very first time in pregnancy… and fall madly in love with the way it helps to strengthen the body, ease tension, improve sleep & calm the nervous system…
I first created Stretch & Glow to help mums and parents access prenatal yoga at home in between juggling work, life & childcare.
With Covid-19 - now more than ever - for many parents it’s been super difficult to access classes.
With Stretch & Glow - there is no need to worry about the commute, parking, childcare or Covid restrictions as you can roll your mat out anytime.
“We breathe, connect, stretch & sweat... and sometimes we talk about vaginas & the possibility of poop in labour. ”
Our cup of tea might be staged… but the smiles and bellies are 100% legit!
These gorgeous women are two long term clients who I’ve had the privilege of supporting in their pregnancies…
I often get asked “how long can I practice yoga in pregnancy” and in most cases the answer is “right up until you have your baby”!
Here you can see Zoe & Jade, who both practiced with me all the way up until their babes were born.
I’ve even had women attend class in early labour … then go home and have the baby a few hours later 😜💪🏼.
Even though this program is online… everything I share in Stretch & Glow has been tried and tested hundreds of times in our real-life yoga studio over the past 15 years.
